1.STMB | | | | | | | | |
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2.Cervical AROM | | | | | | | | |
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3.Cervical Ext | | | | | | | | |
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4.Cervical Flexion | | | | | | | | |
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5.Cer. Side Bending | | | | | | | | |
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6.Cervical Rotation | | | | | | | | |
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7.Cerv. Iso. 4 Way | | | | | | | | |
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8.Wall Angels | | | | | | | | |
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9.Wall Push Off | | | | | | | | |
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10.Seat Thor. Ext | | | | | | | | |
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11.Seat Thor. Rot | | | | | | | | |
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12.I-T-Y | | | | | | | | |
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13.Lat. Pull Down | | | | | | | | |
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14.Low Rows | | | | | | | | |
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15.High Rows | | | | | | | | |
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16.Form Rollout For | | | | | | | | |
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17.Form Rollout Lat | | | | | | | | |
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18.Ball Upp Wall | | | | | | | | |
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19.Wall Push Off | | | | | | | | |
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20.Wall Angel | | | | | | | | |
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21.Wall Claps | | | | | | | | |
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22.Wall Swims | | | | | | | | |
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23.UBE | | | | | | | | |
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